What is to become healthy? In my opinion, someone is attractive only when they are healthy. Stay healthy need lot sacrifice and dedication, not to mention the discipline. For an instant, take a sportsman, they should be stay in healthy at any cost, because they got bigger problems to face like the constant injuries that happen during the sports. So being healthy is a must for them I might add. They should control the urge to consume instant food and the food that contains lot of fat and should take the necessary nutrients. Just like said, that needs so much patience. This is not something only applicable for the sportsmen, but also to the normal people. Especially the ones who doesn’t have time for exercises or for little 
jog. So you have to update about your health condition at all the times.
Options – It’s you that should have to take the decision take care of yourself. Because no one knows what’s bugging you the most and what are the daily issues that troubles you the most than you. Just as soon as you get the hint from your body for some illness, you should take time to go and get a checkup. Most importantly, if you are a parent, and your child is in the stage of life where they couldn’t speak up and say what their illness is, then it is your responsibility to observe their behavior and distinguish the differences of their day today behavior, for this, you must take the family centred developmental care for the betterment of you and for your family.
Responsibilities – As said, taking care of your family, especially the little infants is so important, as if they are not healthy from the beginning of their life, it could cause, major health issues when they grow up. And parents are the first people who they share a skin-to-skin Australia relationship in their life. And parents are the people they talked to all about their health conditions and about everything, therefore it’s your responsibility to listen to your kid and what they have to say like all the time, now you don’t have to fail them as apparent, do you?
Be cautious – Be cautious all the time about your health and take precautions before your illnesses get worse, and also not to forget identifying the symptoms quickly and take reactions for it as soon as possible. Because, being healthy is important than anything else in our life. After all, whatever you have to do in your life depends on whether you want to stay healthy or not.